Week of October 18th, 2021

• First Coaching Email

• Introduction to #Mod365

• MMAD Nutrition Model

• Personal Assessment

Week of October 25th, 2021

• Coaching Email

• Total Mental Load

• Daily Nutritional Commitments (DNC’s)

Week of November 1st, 2021

• Coaching Email

• The Deprivation Indulgence Scale (DIS)

• What is Moderation? What is Satisfaction?

• How to Break the Deprive-Binge Cycle

Week of November 8th, 2021

• Coaching Email

• Learning Mindfulness

• Exposure Therapy + Intermittent Sampling

Week of November 15th, 2021

• Coaching Email

• Creating an Abundance Mindset

• Old Food Narratives

• Food Peer Pressure, FOMO

• Pushers + Calorie Matching

Week of November 22nd, 2021

• Coaching Email and Review for BIG HOLIDAY

• No LIVE SESSION